Burger joints and pizza parlors get a bad rap, but you can find healthy options anywhere-if you know how to navigate the menu. That's why we've created our Grab-and-Go Guide below. We've got the best (and worst) picks from a dozen popular restaurant chains, and we promise there's more than just salad to choose from!

Simply click on your favorite place and you'll get a list of tasty, filling options that can easily fit into your diet. Plus, most selections are under 400 calories.

• Healthy and Delicious Meals at Applebee's
  The right choices are easy and you can even have dessert!

• Healthy Bites at Burger King
  Have it your way at Burger King with these healthy choices.

• Beyond Ice Cream at Dairy Queen
  What you can eat at DQ.

• Avoid fat with the right picks at Chick-fil-A
  3 Choices ALL under 400 calories

• Eat Well at Wendy's
  Next time you hit the drive-through for an old-fashioned hamburger, try one of these tasty, low-calorie meals instead.

• Perfect Picks at Pizza Hut!
  Five pizzas that taste great and are part of a healthy diet.

• The Right Choices At Arby's
  Learn how to make the right choice eating at Arby's

• Diet-Friendly Choices at Chili's
  Relax with these healthy choices for the entire family.

• McHealthy Eating
  Love going to McDonald's? Good news: You don't have to give it up!

• The Healthiest Choices at Kentucky Fried Chicken
  Forget about fried items and have these tasty meals.

• Healthy Choices at Taco Bell
  Satisfy your craving for Mexican food with these low-cal, low-fat choices.

• Choosing Carefully Pays Off at Denny's
  Denny's menu can be a nutritional nightmare but we've got the right choices for you and your family.

* Applebee's, Arby's, Burger King's, Chick-fil-A, Chili's, Dairy Queen's, Denny's, Kentucky Fried Chicken's, Pizza Hut's, McDonald's, Taco Bell's, and Wendy's are trademarks or registered trademarks of their respective owners. SHAPE's use of these trademarks are for informational purposes only and are not intended to imply any endorsement by or affiliation with any particular trademark owner.