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21-Day Makeover - Day 7: A Yummy Way To Get Slim Fast!
Women who get plenty of produce are slimmer than those who don't. Here's why. - 21-Day Makeover - Day 6: Stop The Bingeing!
Feel heavier on Monday morning? Try this advice to stay on track. - 21-Day Makeover - Day 5: Don't Skip Breakfast
Nearly 80 percent of successful dieters are regular breakfast eaters. - In-Season Pick: Pears
This fruit ripens from the inside out. - 21-Day Makeover - Day 3: Drop The Weight
Stop obsessing about carbs and fat; pay attention to calories. - Crash Diets: Ineffective and Unhealthy
- The Best Ways to Cut 100, 250, and 500+ Calories
Follow these easy, expert-tested tricks to drop the extra pounds—without dieting. - 21-Day Makeover - Day 1: Do Your Prep Work
Are you really ready to slim down? - Easy Ways to Spend Less at the Grocery Store
Resist the urge to cut corners at the supermarket. - In-Season Pick: Brussels Sprouts
Veggies with few calories and a lot of nutrients