www.shape.com >> Sleep Needs

fitness
tools

ideal
body
weight recipe
locator BMI workout
videos workout
finder sleep
needs calories
burned shape
your body
plan 14 days fitness
maps

workouts

routines playlists articles workout
videos bikini
body
countdown

healthy
eating

recipes articles success
stories weight
loss
diary grab & go

healthy
living

your body your
health live
healthy

beauty fashion
lifestyle

beauty fashion lifestyle reel
shape advice travel holiday
gift
guide

events
promos

promotions sweepstakes

community

blogs reader
debate shape
forums you tell
us

subscribe

customer
service give a
gift renew subscribe

shape > fitness tools > sleep needs

Are you getting the sleep you need?

Most people have days when they feel sleepy and lethargic. Others suffer from extreme fatigue on an everyday basis. Are you overtired?

How likely are you to fall asleep in the following situation?

1. Sitting and reading

2. Watching television?

3. Sitting inactive in a public place (theater or meeting)?

4. As a passenger in a car for an hour without a break?

5. Lying down to rest in the afternoon?

6. Sitting and talking to someone?

7. Sitting quietly after lunch (when you have had no alcohol)?

8. In a car, while stopped in traffic?

on newsstands

Sign up for our free newsletter and receive workouts, tips and advice FREE.