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sleep needs
Are you getting the sleep you need?
Most people have days when they feel sleepy and lethargic. Others suffer from extreme fatigue on an everyday basis. Are you overtired?
How likely are you to fall asleep in the following situation?
1. Sitting and reading
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
2. Watching television?
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
3. Sitting inactive in a public place (theater or meeting)?
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
4. As a passenger in a car for an hour without a break?
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
5. Lying down to rest in the afternoon?
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
6. Sitting and talking to someone?
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
7. Sitting quietly after lunch (when you have had no alcohol)?
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
8. In a car, while stopped in traffic?
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
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