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Moving from special education to mainstream classes
Find out if you have low or poor self-esteem
Telling your teacher about your condition
Moving from mainstream to special education classes
Your IEP (Individual Education Program)
School life with a learning disability
Moving to special education from mainstream classes
Talking about your illness or disability
Illness & Disability
It will be helpful for you to work on having better self-esteem. Try these steps:
- Tell yourself that it is okay not to be the best at everything.
- Help out by doing chores around the house and volunteering in your community.
- Do things that you enjoy, or learn about new things you would like to try.
- Understand that there will be times when you will feel disappointed in yourself and other people. No one is perfect!
- If you are angry, try talking it over with an adult you trust (parents/guardians or a school counselor).
- Think positively about yourself and the things you can do. Think: "I will try!"
- If you still find that you are not feeling good about yourself, talk to your parents, a school counselor, or your doctor because you may be at risk for depression. You can also ask the school nurse if your school offers counseling for help through tough times.
How you feel about yourself can help you through tough times when other kids aren’t so nice. To learn more about teasing, bullying and the self-esteem connection, visit Stop Bullying Now!
You are an individual – be proud of who you are! Read more about the link between self-esteem and identity.
Thinking positively about yourself – who you are and the things you can do – can help boost your self-esteem. Use the Just 4Me log to write down special information just about you. Keep this log in your locker, notebook, or bedroom to remind you of all the good things that make you who you are.
Content last updated June 2, 2007
