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MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them.

One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
Make smart choices from every food group.
Find your balance between food and physical activity.
Get the most nutrition out of your calories.
Stay within your daily calorie needs.


  MyPyramid Tips for a Healthier Holiday Season
Take steps to eat healthier this holiday season. Use the tips to help you lose the weight you gain during the holidaysor even betterto keep from putting it on in the first place!

 MyPyramid Audio PodCasts
Listen to good health and nutrition messages while you're on the go

 MyPyramid Video PodCasts
The MyPyramid video podcasts show show how taking small steps can add up to real changes in your weight and health.

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Inside the Pyramid
Learn about each food group and find lots of tips for healthy eating.

Click here to see a new public service announcement (PSA) series about MyPyramid.

Check out the MyPyramid e-Post – the newsletter for and about the MyPyramid Corporate Challenge partners. Hear what others are doing to help combat obesity using MyPyramid. Learn who has joined the team. See what's next with MyPyramid. Click on the MyPyramid e-Post heading above to read all about it!

This page was last updated on January 13, 2009 12:55 PM

Use the MyPyramid Menu Planner to plan food choices to meet your MyPyramid goals.
MyPyramid Tracker provides an in-depth assessment of your diet quality and physical activity status.
MyPyramid for Pregnancy and Breastfeeding has advice you need to help you and your baby stay healthy.
With the MyPyramid Plan, you can get a quick estimate of what and how much you need to eat.

Dietary Guidelines for Americans website

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