Staying Strong: Fitness Fun

You know how important it is to have strong, healthy bones now and when you grow up, right? Here are some ideas of bone-strengthening activities to get you started. Bone-strengthening means your muscles (and bones!) are working against gravity — think jumping, running, lifting weights. Do some of these bone-healthy activities every day.

Choose an Activity

Interested in learning more about a new activity? Need to know how to play Basketball? Tennis? Soccer? Click a link below to learn more...

Ballet
Basketball
Cheerleading
Jumping Rope
Gymnastics
Hiking
Soccer
Tennis
Walking
Tae Kwon Do