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Fitness Fun Where to Get Calcium Foolin' Around with Food Labels Recipes
Staying Strong: Recipes.
 Check out these power packed meals and snacks
 Breakfast

 Bus Stop

 Lunches & Snacks

 Slumber Party

 Wraps

 Smoothies

 Dinner

 At the Mall

 At School

 At a Restaurant

 On a Picnic

 Holidays
Busy? We are too!
Hi. We're Carla's friends Katie and Tracy. We've got some great ideas for quick ways to get plenty of calcium every day. Remember, calcium is just one part of healthy eating. Check out the Food Guide Pyramid to learn more.






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Powerful Bones. Powerful Girls. The National Bone Health Campaign.

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