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   Nutrients
 Home>Food & Health>Nutrition>Nutrients>
Does Your Snack Need an Oil Change?
Reading the ingredients label on packaging may reveal some bad fats in your snacks.

Folic Acid Fact Sheet
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Everyone needs folic acid, but it’s especially important for women of childbearing age. Folic acid can help prevent birth defects of the brain and spinal cord called neural tube defects.
LSU AgCenter Nutritionist Has Rice Things to Say About September
In a salute to national rice month, LSU AgCenter nutritionist Dr. Beth Reames says, "Rice is delicious, nutritious, economical, versatile and an energy-rich carbohydrate."

Milk Packs Nutritional Wallop
Milk

LSU AgCenter nutritionist Dr. Beth Reames says to observe June Dairy Month by consuming the recommended servings of non-fat and low-fat milk and milk products.
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Tomatoes Deliver Flavor And Cancer Defense
(Distributed 07/11/06) The hot, summer months are a great time to enjoy fresh tomatoes. Enjoy them in green salads, chicken or shrimp salads, stuffed with tuna or simply on their own. They also make a wonderful addition to a heart-healthy and cancer-preventing diet, according to LSU AgCenter nutritionist Dr. Beth Reames.
Folic Acid Critical To Good Health
dried beans
Including folic acid in your diet is a key strategy for optimal health, according to LSU AgCenter nutritionist Dr. Beth Reames. This is her message during National Folic Acid Awareness week, Jan. 9-15.
Blueberries Are Tasty Disease Fighters
Blueberry sauce
Enjoy Louisiana blueberries. They can help protect against diseases, including certain cancers and heart disease, according to LSU AgCenter nutritionist Dr. Beth Reames.
Herbs, Supplements Easy to Find; Accurate Information on Benefits Not
It's easy to find herbs and other dietary supplements, but much more difficult to find accurate information about them and their side effects or benefits, says LSU AgCenter nutritionist Dr. Beth Reames.
LSU AgCenter Nutritionist Advises Prudent Use of Herbal Supplements
As baby boomers age, many reach for herbal supplements in hopes of staying young. Supplements can be harmful, cautions LSU AgCenter nutritionist Dr. Heli Roy.
Carotenoids Protect Against Heart Disease in Women
Eating foods rich in antioxidants is one part of a diet and exercise program that protects against chronic diseases, according to LSU AgCenter nutritionist Dr. Heli Roy. A recently published study bears out this claim.
Vitamin E Diet May Reduce Risk of Parkinson's Disease
Parkinson’s disease is thought to be the result of oxidative damage of the nerve cells in the brain. Since vitamins E, C and carotenoids are antioxidant nutrients, recent research looked at the relationship of these nutrients to Parkinson’s, according to LSU AgCenter nutritionist Dr. Heli Roy.
Pros and Cons of Ice Cream
Americans consume more ice cream than any other nation in the world. It’s the dessert with the highest fat content, but it's also a good source of calcium.
Tomatoes Valuable Antioxidant Source
Americans each eat more than 16 pounds of fresh tomatoes a year and consume the equivalent of 79 pounds in processed tomatoes annually. Tomatoes are a rich source of antioxidants, including vitamin C and lycopene, according to LSU AgCenter nutritionist Dr. Beth Reames.
LSU AgCenter Nutrition Expert Tells What Makes Figs So Special
Figs are nutrient-dense, versatile and very easy to pack and transport. They add nutrients and minerals to your diet without adding any fat.
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