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Skinny Dipping
Three delicious--and healthy--dips to serve on Sunday
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What's Your Snack Calorie I.Q.?
Put your nutrition knowledge to the test
Lose Weight Like a Guy
5 of his habits that can help you lose weight and keep it off
Don't Ditch Your Diet!
You can live a little--and still lose. Find out how!
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1. | Triple-Duty Workout for Total Body Toning |
| 2. | The Years-Off Yoga Workout | |
| 3. | Stay Slim and Strong -- No Gym Required! | |
| 4. | Tone Your Legs, Butt, and Belly | |
| 5. | Burn Calories with Everyday Aerobics |
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Top 10 Sleep Thieves
Use our strategies to get the Zzzs you need
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The Family Sleep Cure
How to make sure the whole clan gets a decent night of shut-eye
Wake Up Refreshed
Rise and shine! Follow these 8 tips to start the day ready-to-go
Your Healthy Living Center for Sleep
Get the low-down on needing 8 hours, nap-time no-no's, and other slumber questions
Achieve the body of your dreams
- ENTER NOW: Get a Free Cellulite Makeover!
- TONE IT: 4 Moves for a Firm Butt
- QUIZ: Discover Which Workout Is Right For You
Find out how many calories you should eat a day to maintain your current weight or drop unwanted pounds.
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