Quit Smoking: Online Guide to Quitting

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Quitting

• Steps to take on quit day
  • Using your support program
  • Keep busy
  • Stay away from what tempts you
• Managing cravings
  • Find new things to do
  • Remember instant rewards
  • Finally… the Long-term Rewards of Quitting
• Withdrawal: How You May Feel When You Quit



• What to do if you slip