Whether you’re just starting a fitness routine or already have a workout regimen, you should know your fitness level.

Being overweight is a risk factor for diabetes, heart disease, and maybe even cancer. Learn how weight affects your body.

Whether you are trying to lose weight or maintain your current weight, there is a key secret weapon you should know.

Can the secret of good health be found in a cup of joe? Not completely, but research is showing it's a good start.

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.