At about two years of age, children should be encouraged to choose diets that are lower in fat and saturated fat and that provide the calories and nutrients they need for normal growth. Follow these suggestions to meet those goals.

It's very important to get enough folic acid in your body before and during pregnancy. Because the vitamin is critical to the baby's spine and brain development during the first month.

Lifetime eating habits and attitudes about food usually are formed in early childhood. Family mealtimes, food guide pyramid daily servings, snacks and eating problems are included.

(Distributed October 2004) For Halloween this year, think beyond the usual sweet treats. LSU AgCenter nutritionist Dr. Beth Reames suggests handing out miniature toys, stickers and non-food favors available in the Halloween section at local stores.