Fitness is about setting realistic goals. And sticking to them. That's where the President's Challenge can help - with your own personal activity log.

Your log is where you record activities while taking part in the Active Lifestyle or Presidential Champions programs. We'll show how far you've come - and how close you are to your goal. You can also compare your progress with others and earn awards for completing each program.

Once you learn how to track your progress, logging in will become second nature. So will staying active.