Menopause and Bone Health Beyond the common hot flashes, sleep disturbances and weighty issues associated with menopause, there are things going on behind the scenes that add another cause for anxiety. Are you getting enough calcium and weight-bearing exercise to prevent osteoporosis? |
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Dietary Guidelines for Americans 2005 The Dietary Guidelines for Americans (Dietary Guidelines) provide science-based advice to promote health and reduce risk for chronic diseases through diet and physical activity. They are based on the preponderance of scientific evidence for lowering risk of chronic disease and promoting health. The Dietary Guidelines are targeted for healthy people two years of age and over living in the United States. |
Healthier Diet of Young Children This publication provides information on a healthier diet for young children including some suggestions for substitutions in meal planning and preparation. |
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