Being overweight is a risk factor for diabetes, heart disease, and maybe even cancer. Learn how weight affects your body.

Whether you are trying to lose weight or maintain your current weight, there is a key secret weapon you should know.

Can the secret of good health be found in a cup of joe? Not completely, but research is showing it's a good start.

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

You really can make smart choices in today's fat-filled, fast-food world. Find out how.