Canola oil is the best blend of fats for good health. Check out the Dietary Fat Chart, to compare common culinary oils and to learn more about different types of fats.

• Canola Oil Health Claims
• Download CanolaInfo Exercise Band PDF, ten minute exercises for health
• Download Heart-Heathy Lifestyle PDF, American Heart Association
• New videos and podcasts
• Health & Nutrition Articles
• Fat Chart & Nutrition Analysis

Janet Evans, one of the greatest swimmers in the world and four-time Olympic gold medalist, offers a few of her Gold Medal Recipes. Click to read Janet's recipes.

• Holiday Recipe: So Light, So Easy Pumpkin Cake
  
• Recipe: Citrus Chili Pork Roast
  
• Canola oil plays prominent role in alternate food pyramid
• Chef Profile: Raghavan Iyer, Culinary Professional and Author
• Cooking with Canola Oil, tips and information
• Get Baking Info & Tips

Information for: Chefs, Health Professionals, Food Industry Professionals, Media (Journalists, etc), Teachers, and more.

• Canola Camp: Watch slideshow from 2008!
• Health Pros: Learn more about the health benefits of canola oil
• Food Industry: Check out details on the upcoming Canola Council Convention March 2009
• Media: Get press releases and the CanolaInfo media kit with print/video ready files
• Teachers: Get resources for the classroom
• Chefs: Get info about using canola oil

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