Eat Wise & Exercise — WEEK 2
LIVE FOR LIFE received many contest entries for the individual and group makeovers. Listed below are the winners:
Individual Winner #1
Victoria Grice, Staff Assistant
Individual Winner# 2
David Berberian, Scene Shop Coordinator
Group Winner
Dean of Students Office (9 group members)
Click here to read their winning essays.
Walking to a Healthier You
Walking is one of the easiest forms of exercise. If you are new to exercise, just getting back into the swing of fitness or simply need to increase your daily
activity, walking might be the answer for you. Read more...
Breaking the Fast
Why is breakfast so important? It jump starts your metabolism, it's typically one of the healthier meals of the day, and it sets the tone for the day for healthy
eating and reasonable portion sizes. Read more...
About Eat Wise & Exercise
Eat Wise and Exercise is a 10-week initiative starting January 12, 2009 to encourage and educate Duke employees to start and keep healthy diet and exercise habits. Participants will be provided with motivation and tools to help them reach their health goals. Click here to register.
All Eat Wise & Exercise participants will be eligible to receive $10 in LIVE FOR LIFE dollars for each week (up to 10 weeks) they record their weight and exercise online. Keep track of your daily minutes of exercise by downloading the Easy Tracker. The dollars may be used at the LIVE FOR LIFE store.