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Your emotions

Create a journal and write about your emotions every day!

girl looking in the mirrorUp and down, up and down…the teen years can seem like an endless emotional roller coaster. You might feel happy and confident in one moment, then sad or confused in the next. Why? Your body is changing, and your mind is very much a part of this change too. Just knowing that these highs and lows are normal can help get you through the tough times. This section of also can teach you some healthy ways to cope with the roller coaster.

Some topics you can find here include:

You might think other girls have it all together, and wonder why you don't. But, be patient! Self-discovery takes time. Let close friends, family, and help you find your way.

Content last updated June 11, 2008

U.S. Department of Health and Human Services, Office on Women's Health.