Fill out the information below to determine your personal MyPyramid goals. Then you can start planning menus by searching for foods and beverages you plan to eat. You can save your menu choices for later by registering. After you click the submit button below, you can register for free at any time by selecting the "Register" tab on the Menu Planner's main page.

Want to learn more about the Menu Planner first? Click here for a Site Tour. For a fully accessible version of a dietary assessment and planning tool, please use the MyPyramid Tracker.

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If you are pregnant or breastfeeding, click here.
For children 2-8, their Plan will be calculated using the reference height and weight.
 feet inches
   Amount of moderate or vigorous activity (such as brisk walking, jogging, biking, aerobics, or yard work) you do in addition to your normal daily routine, most days.


You can also use your height and weight to determine your Body Mass Index, or BMI. To learn more about BMIs or calculate yours, click here.

Current registered users, login here: