Garlic Mashed Potatoes
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![Garlic Mashed Potatoes](https://webarchive.library.unt.edu/eot2008/20090116001603im_/http://www.cancer.gov/images/Documents/404bd337-b570-4b44-8c1b-425c0badc1db/garlic_mashed.jpg)
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Per Serving
Makes 4 Servings
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calories: 141
total fat: 0.3g
saturated fat: 0.2g
carbohydrates: 29g
protein: 6g
cholesterol: 2.0mg
sodium: 70mg
dietary fiber: 2g
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1 lb potatoes (2 large)
2 cups skim milk
2 large cloves garlic,
chopped
1/2 teaspoon
white pepper
Peel potatoes; cut in quarters. Cook, covered, in a
small amount of boiling water for 20 to 25 minutes
or until tender. Remove from heat. Drain. Cover
the pot.
Meanwhile, in a saucepan over low heat, cook garlic
in milk until garlic is soft, about 30 minutes.
Add milk-garlic mixture and white pepper to
potatoes. Beat with an electric mixer on low speed
or mash with a potato masher until smooth.
![](https://webarchive.library.unt.edu/eot2008/20090116001603im_/http://www.cancer.gov/images/Documents/404bd337-b570-4b44-8c1b-425c0badc1db/hint.gif) ![](https://webarchive.library.unt.edu/eot2008/20090116001603im_/http://www.cancer.gov/images/spacer.gif) | Use low-fat (1% or 2%) or nonfat/skim milk
instead of whole milk. |
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