Currently, the precise mechanisms underlying the aging process are poorly understood, but most cellular and molecular elucidations of aging process suggest that oxidative stress may be a critical aging factor. Also, there are substantial findings supporting a strong association between oxidant stress, numerous inflammation processes and aging. In fact, oxidative stress is a highly speculated culprit making human cells vulnerable to inflammation and aging-related processes.

In practical and nutritional perspectives, there are a couple of things you can do for slowing aging processes.

* Practice a balanced healthy diet (e.g., herbs, fruits, vegetables, nuts).

* Live your life best without unnecessary stresses (e.g., physical, emotional, physiological).

* Perform a regular exercise (e.g., at least 15-30 min daily) and Maintain your body weight at healthy levels (e.g., check your BMI index).

* Provide body and mind a good and healthy rest.