1. Whole grains are an important part of a healthy diet. The three parts of a grain kernel are:

A. exoskeleton, endoskeleton and bran.
B. germ, bulgur and enricher.
C. bran, endosperm and germ.
D. bran, bulgur and bean.

2. A one-ounce serving of grain is approximately

A. one slice of bread.
B. one cup of cereal.
C. one-half cup cooked rice.
D. all of the above.

3. Children and teenagers should be physically active for how many minutes most days?

A. 10
B. 20
C. 40
D. 60

4. Which of the following is equivalent to a one-half cup serving of cooked vegetables?

A. 1 medium-sized tomato.
B. 6 asparagus spears.
C. 7 or 8 baby carrots.
D. 1 cup of raw leafy vegetables.
E. All of the above.

5. If you eat 100 more calories a day than you burn,

A. you will become stronger and healthier.
B. you will be able to ride a bicycle faster.
C. you will gain about one pound in a month.
D. nothing will change as long as you take vitamins.

6. For a healthier you, keep these low.

A. saturated fats, trans fats, cholesterol, sodium and added sugars.
B. potassium, fiber, calcium and iron.
C. Vitamin A, Vitamin C, dark vegetables and fruit.
D. calcium, orange vegetables, fruit, iron.

7. Which one of these is not another name for sugar?

A. sucrose.
B. sodium.
C. glucose.
D. maple syrup.

8. To follow a healthful eating pattern moderate in fat, every single food must be low in fat.

A. True.
B. False.

9. Snacking may keep you from becoming ravenously hungry and overeating at mealtime.

A. True.
B. False.

10. The calcium content of low-fat dairy products is equivalent to that of full-fat dairy foods.

A. True.
B. False.