General hints for friends and family
Do respect that the
quitter is in charge. This is their lifestyle change and their
challenge, not yours.
Do ask the person
whether he or she wants you to call or visit regularly to see how he or
she is doing. Let the person know that it's okay to call you whenever
he or she needs to hear encouraging words.
Do help the quitter
get what she or he needs, such as hard candy to suck on, straws to chew
on, and fresh veggies cut up and kept cold in the refrigerator.
Do spend time doing
things with the quitter to keep his or her mind off smoking -- go to
the movies, take a walk to get past a craving (what many call a
"nicotine fit"), or take a bike ride together.
Do try to see it
from the smoker's point of view -- a smoker's habit may feel like a
cherished friend that has always been there when times were tough. It's
hard to give that up.
Do help the quitter
with a few chores, some child care, cooking -- whatever will help
lighten the stress of quitting.
Do celebrate along
the way. Quitting smoking is a BIG DEAL!
Don't judge, nag,
preach, or scold. This may make the smoker feel worse about him or
herself. You don't want your friend to turn to a cigarette to soothe
hurt feelings.
Don't take the
quitter's grumpiness personally during his or her nicotine withdrawal.
The symptoms usually pass in about 2 weeks.
Don't offer advice.
Just ask how you can help with the plan or program they are using.
If your ex-smoker "slips"
Don't assume that he
or she will start back smoking like before. A "slip" (taking a puff or
smoking a cigarette or two) is pretty common when a person is quitting.
Do remind the
quitter how long he or she went without a cigarette before the slip.
Do help the quitter
remember all the reasons he or she wanted to quit, and forget about the
slip as soon as possible.
Don't scold, nag,
or make the quitter feel guilty. Be sure the quitter knows that you
care about him or her whether or not he or she smokes.
If your quitter relapses
Research shows that most people try to quit smoking 5 to 7
times before they succeed. (It's called a relapse when smokers go back
to smoking like they were before they tried to quit.) If a relapse
happens, think of it as practice for the time he or she will succeed.
Don't give up your efforts to encourage and support your loved one. If
the person you care about fails to quit or starts back smoking:
Do praise him or
her for trying to quit, and for whatever length of time (days, weeks,
or months) of not smoking.
Do encourage him or
her to try again. Don't say, "If you try again..." Say, "When you try
again..." Studies show that most people who don't succeed in quitting
are ready to try again in the near future.
Do encourage him or
her to learn from the attempt. Things a person learns from a failed
attempt to quit may help him or her quit for good next time. It takes
time and skills to learn to be a non-smoker.
Do say, "It's
normal to not succeed the first time you try to quit. Most people
understand this, and know that they have to try to quit again. You
didn't smoke for two whole weeks this time. You got through the worst
part. Now you know you can do that much. Now that you know you can get
through the worst part, you can get even further next time."
If you are a smoker
Do smoke outside and
always away from the quitter.
Do keep your
cigarettes, lighters, and matches out of sight. They might be triggers
for your loved one to smoke.
Don't ever offer the
quitter a smoke, even as a joke!
Do join your loved
one in his or her effort to quit. It's better for your health and might
be easier to do with someone else that is trying to quit, too!
Call the American Cancer Society at 1-800-ACS-2345
(1-800-227-2345) to find out what resources might be available to you
for your quit attempt.
Last Medical Review: 10/24/2008
Last Revised: 10/24/2008
|