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Exercise Counts
How many calories will your activity burn?
Find the calories burned in a workout or daily activity. Numbers are estimated for a 150 lb. person, and will vary depending on weight, body composition, and level of intensity.

Choose an activity.

 
More Interactive Tools

Sources: American Heart Association, Calorie Control Council, National Heart, Lung & Blood Institute
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Body Mass Index (BMI) Calculator  
Calorie Counter  
Exercise Counts  
Target Heart Rate Calculator  
Nutrition and Activity Quiz  
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Statistics  
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