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STEP 1:
Enter your personal information
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Choose your age and gender. |
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If you are pregnant or lactating, choose from
the categories below. |
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STEP 3:
Submit your foods
for analysis |
When you are finished selecting foods, submit
your Personal Diet List by clicking the Analyze Diet List button. |
Advanced Functions:
Saving
NAT Results
This functions now works!
Finding foods to
supplement your diet
Learn more
about the nutrients
analyzed
by this tool
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