My Pyramid Tracker
Want to know the amount of each food group you need daily? Go to http://www.mypyramid.gov/mypyramid/index.aspx and enter your age, sex and physical activity level to receive a quick customized food guide.
For a detailed assessment of your food intake and physical activity level, click on My Pyramid Tracker at http://www.mypyramidtracker.gov/.
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