Now that you have decided to improve your eating and physical activity habits, here are a few tips to ensure you are ready to start:

• Let your doctor know you plan to make positive changes in your eating and physical activity habits. Your doctor may have advice specific for you and any medical conditions you may have.

• Tell a close friend or family member you will be starting the Eat Smart. Play Hard™ Healthy Lifestyle. Invite them to join you-it will help you stay on track!