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Physical Activity

What is physical activity for preschoolers?

Physical activity includes playing actively, family fun such as hiking or swimming, and anything that gets your child moving!

Why is physical activity important?

	•	It helps your child stay healthy.
	•	It helps your child learn good habits early in life.
	•	It gives them an outlet for their natural energy.

How much physical activity should your preschooler get daily?

How can you help your preschooler be physically active?

•	Set a good example. Be physically active yourself.
•	See a list of fun activities including:
	○	family activities
	○	age-appropriate outdoor activities
	○	indoor activities

How much inactive time is too much?

How can you keep your active preschooler safe?

This page was last updated on October 23, 2008 05:36 PM