MyPyramid Food Intake Pattern Calorie Levels
MyPyramid assigns Individuals to a calorie level based on their sex, age, and activity level.
The chart below identifies the calorie levels for males and females by age and activity level. Calorie levels are provided for each year of childhood, from 2-18 years, and for adults in 5-year increments.
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MALES
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FEMALES
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Activity level
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Sedentary*
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Mod. active*
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Active*
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Activity level
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Sedentary*
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Mod. active*
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Active*
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AGE
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AGE
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2
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1000
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1000
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1000
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2
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1000
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1000
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1000
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3
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1000
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1400
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1400
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3
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1000
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1200
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1400
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4
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1200
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1400
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1600
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4
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1200
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1400
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1400
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5
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1200
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1400
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1600
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5
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1200
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1400
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1600
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6
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1400
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1600
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1800
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6
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1200
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1400
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1600
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7
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1400
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1600
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1800
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7
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1200
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1600
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1800
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8
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1400
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1600
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2000
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8
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1400
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1600
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1800
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9
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1600
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1800
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2000
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9
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1400
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1600
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1800
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10
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1600
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1800
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2200
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10
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1400
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1800
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2000
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11
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1800
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2000
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2200
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11
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1600
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1800
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2000
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12
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1800
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2200
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2400
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12
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1600
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2000
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2200
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13
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2000
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2200
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2600
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13
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1600
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2000
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2200
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14
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2000
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2400
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2800
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14
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1800
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2000
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2400
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15
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2200
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2600
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3000
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15
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1800
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2000
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2400
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16
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2400
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2800
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3200
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16
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1800
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2000
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2400
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17
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2400
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2800
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3200
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17
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1800
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2000
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2400
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18
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2400
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2800
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3200
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18
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1800
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2000
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2400
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19-20
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2600
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2800
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3000
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19-20
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2000
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2200
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2400
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21-25
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2400
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2800
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3000
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21-25
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2000
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2200
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2400
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26-30
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2400
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2600
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3000
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26-30
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1800
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2000
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2400
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31-35
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2400
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2600
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3000
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31-35
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1800
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2000
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2200
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36-40
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2400
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2600
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2800
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36-40
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1800
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2000
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2200
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41-45
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2200
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2600
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2800
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41-45
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1800
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2000
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2200
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46-50
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2200
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2400
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2800
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46-50
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1800
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2000
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2200
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51-55
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2200
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2400
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2800
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51-55
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1600
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1800
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2200
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56-60
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2200
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2400
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2600
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56-60
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1600
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1800
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2200
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61-65
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2000
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2400
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2600
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61-65
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1600
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1800
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2000
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66-70
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2000
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2200
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2600
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66-70
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1600
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1800
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2000
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71-75
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2000
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2200
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2600
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71-75
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1600
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1800
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2000
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76 and up
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2000
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2000
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2400
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76 and up
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1600
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1800
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2000
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*Calorie levels are based on the Estimated Energy Requirements (EER) and activity levels from the Institute of Medicine Dietary Reference Intakes Macro nutrients Report, 2002.
SEDENTARY = less than 30 minutes a day of moderate physical activity in addition to daily activities.
MOD. ACTIVE = at least 30 minutes up to 60 minutes a day of moderate physical activity in addition to daily activities.
ACTIVE = 60 or more minutes a day of moderate physical activity in addition to daily activities.
