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Tips & Resources

Tips & Resources
Your food and physical activity choices each day affect your health—how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Tips to help you: Print Materials for ConsumersDivider

You will need the free Adobe Acrobat Reader plug-in to view and print the above PDF files.


Related Topics

    Food group tips
    Meat & Beans
    Physical Activity
    Food Safety
    Sample Menu
    Counting Mixed Dishes in MyPyramid
    Tips for Eating Out
    Vegetarian Diets
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