Stovetop Tamale Pie
En Español
Serving Size: 1/4 of recipe
Yield: 4 servings
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Ingredients:
Quick Chili:
1/2 pound ground beef, lean
1 can (15 1/2 ounce) kidney beans - drain and save liquid
1/3 cup bean liquid
1 cup canned tomato puree
1 Tablespoon minced onion
1 1/2 Tablespoons chili powder
Tamale Pie:
8 ounces canned, not drained whole kernel corn
1/2 cup yellow cornmeal
dash salt
1 1/4 cups cold water
1/8 teaspoon chili powder |
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Instructions:
Prepare Chili:
1. Cook beef in hot skillet until lightly browned. Drain off fat.
2. Stir in remaining ingredients. Bring to a boil.
3. Reduce heat, cover, and simmer 10 minutes.
Prepare Tamale Pie:
1. Place chili in a 10-inch skillet. Stir in corn. Heat thoroughly.
2. As chili heats, mix cornmeal and salt with water in a sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
3. Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
4. Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes. |
Cost:
Per Recipe: $ 2.87
Per Serving: $ 0.72 |
Source:
Adapted from:
Wellness Ways Resource Book
University of Illinois Extension Service |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
General
Skillet
Main Dish
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Average Rating 
