UNP-0014 Enjoy Life To Its Fullest!
Enjoy Life To Its Fullest!
Be Proactive...
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follow recommendations for a healthier you!
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 Eating Healthy Promotes...
Alertness
Positiveness
- decision-making
- attitude
- activities
Performance
- work
- school
- sports
- fun & play
Longevity
- good health
- general well-being
Energy
Choose Wisely
The Food Pyramid
Grains
Vegetables
Fruits
Milk
Meat and Beans
Fats, Sugars, and Salt
- Make most of your fat sources from fish, nuts, and vegetable
oils
Benefits of Exercise
Reduces
- stress
- blood pressure
- blood sugar
- appetite
- body weight
Increases
- use of blood cholesterol
- blood circulation
- energy and stamina
Rest & Relaxation
Reduces
- tiredness
- mood swings
- stress
- irritability
Increases
- decision-making
- energy
- freshness
- health & happiness
UNP-0014, October 2008,
Donnie L. Cook,
Extension Specialist, Health & Nutrition, Urban Affairs
& New Nontraditional Programs Unit, Alabama A&M University
For more information, contact your county Extension office. Visit http://www.aces.edu/counties or look in your telephone directory under your county's name to find contact information.
Issued in furtherance of Cooperative Extension work in agriculture and
home economics, Acts of May 8 and June 30, 1914, and other related
acts, in cooperation with the U.S. Department of Agriculture. The Alabama
Cooperative Extension System (Alabama A&M University and Auburn
University) offers educational programs, materials, and equal
opportunity employment to all people without regard to race, color,
national origin, religion, sex, age, veteran status, or disability.
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