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Body Mass Index Chart
BMI measures weight in relation to height. The BMI ranges
shown above are for adults. They are not exact ranges of healthy and
unhealthy weights. However, they show that health risk increases at
higher levels of overweight and obesity. Even within the healthy BMI
range, weight gains can carry health risks for adults.
Directions: Find your weight on the bottom of the
graph. Go straight up from that point until you come to the line that
matches your height. Then look to find your weight group.
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Healthy Weight BMI from 18.5 up to 25 refers
to a healthy weight. |
|
Overweight BMI from 25 up to 30 refers to
overweight. |
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Obese BMI 30 or higher refers to
obesity. Obese persons are also overweight. |
Source: Report of the Dietary Guidelines Advisory Committee
on the Dietary Guidelines for Americans, 2000, page 3.
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