Iowa
State University Extension
(Time:
30)
We all
know what can really make a day turn bad. The weather, an
equipment breakdown, falling markets.
But
do you know why these events cause so much stress? Any time
you don't know what to expect or a situation is out of your
control, you may experience stress. Long-lasting problems
can take their toll over time, too.
Learn
to take care of your physical needs with enough nutritious
foods and rest. Take care of your emotional health, too, by
talking about problems and taking time to relax.
Disclaimer
and Reproduction Information: Information in NASD does not
represent NIOSH policy. Information included in NASD appears
by permission of the author and/or copyright holder. More
NASD Review: 04/2002
This
radio public service announcement was distributed by Iowa
State University Extension as part of the Safe Farm program.
Safe Farm promotes health and safety in agriculture. It is
funded by the National Institute for Occupational Safety and
Health, Iowa State University, and a network of groups that
serve Iowa farm workers and their families. Distribution date:
December 1992
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