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Your Guide to Healthy Sleep

This patient and public booklet provides the latest science-based information about Sleep. Learn about . . .

  • Common sleep myths and practical tips for getting adequate sleep
  • Coping with jet lag and nighttime shift work
  • Avoiding dangerous drowsy driving
This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

Item No.: 06-5271
Format: NHLBI produced publications : Color
Page Count: 60 pages
Subject: Your Guide to Sleep Booklets
Audience: General Public/Patients
Language: English
Size: 6 in. X 9 in.
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