Your Guide to Healthy Sleep
This patient and public booklet provides the latest science-based information about Sleep. Learn about . . .
- Common sleep myths and practical tips for getting adequate sleep
- Coping with jet lag and nighttime shift work
This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.
- Avoiding dangerous drowsy driving
NHLBI produced publications
||Your Guide to Sleep Booklets
||General Public/Patients |
||6 in. X 9 in. |
|Single Copy||$3.50 |
Order by telephone, fax, or