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The new National Heart, Lung, and Blood
Institute Obesity Guidelines recommend trying different ethnic cuisines to give
yourself a taste treat while counting calories and fat. Many ethnic cuisines
offer lots of low fat, low calorie choices.
So if you want to eat healthy and still have lots of different choices, take a taste adventure with ethnic foods. Here's a sample of healthy food choices (lower in calories and fat) and terms to look for when making your selection:
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