All files are compressed using PKZip, right click here to download pkzip

Documentation for the database is available either in the main SR21 directory as a PDF file or in the download files listed here. The documentation is given as a PDF file. PDF files can be read using the Acrobat reader which is available free. To install a PDF viewer in your web browser read, "Steps to Downloading the Free Acrobat Reader"

Full version 

• ASCII (6.0Mb) - This file contains the SR21 data in ASCII, delimited files. These tables are organized in a relational format, and are best used with a relational database management system (RDBMS), which will allow you  to form your own queries of the database and generate custom reports.

• ACCESS (16.5Mb) - This file contains the SR21 data imported into a Micrsoft Access database.  It includes relationships between files and a few sample queries and reports.  You need Micrsoft Access 2000 or later to use this file.

Abbreviated - This file contains data for all food items, but not all nutrient values--individual fatty acids, amino acids, alcohol, caffeine, theobromine, phytosterols, starch, individual sugars and vitamin D are not included.

• ASCII (0.7Mb) - delimited file suitable for importing into many programs.

• Excel (1.6Mb) - for use with Micrsoft Excel, but can also be used by many other spreadsheet programs.

Update Files -  Contains updates for those users who have loaded Release 19 into their own computers and wish to do their own updates.

• ASCII (0.5Mb) - delimited file suitable for import into many programs