This DRI report provides recommendations for water and the electrolytes - potassium, sodium, chloride, and sulfate. View or download the entire 638 page document or just selected sections below, or find information for obtaining the book version.
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2004) National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
View or download Full Report (PDF|9.8 MB)