Maple Sweet Potatoes
En Español
Serving Size: 1/2 of recipes
Yield: 2 servings
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Ingredients:
2 large sweet potatoes
2 Tablespoons yogurt, nonfat
1 Tablespoon maple syrup
1 Tablespoon orange juice |
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Instructions:
1. Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
2. Scoop out the pulp into a medium bowl. Mash the pulp and stir in the yogurt, maple syrup, and orange juice. Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through. |
Cost:
Per Recipe: $ 1.18
Per Serving: $ 0.59 |
Source:
Adapted from:
Senior Nutrition Awareness Project (SNAP) Newsletters
University of Connecticut Family Nutrition Program |
Categories:
Eat Less Saturated Fats, Trans Fats and Cholesterol
Eat More Fruits and Vegetables
Southern
Microwave
Side Dishes
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