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Exercise for Older Adults
Exercises to Try - Balance Exercises
Safety tips:
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Hold onto a table or chair for balance with only one hand. As you
progress, try holding on with only one fingertip.
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Next, try the following exercises without holding on at all. Ask
someone to watch you the first few times in case you lose your
balance.
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If you are very steady on your feet, move on to doing the exercises
using no hands, with your eyes closed. Have someone stand close by
if you are unsteady.
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