Home | Site Index | Contact Us |
Eating Well As You Get OlderFrequently Asked Questions16. Which kinds of fat should I limit? Click to enlarge image Limit the amount of saturated fats and trans fats you consume. Many convenience foods contain saturated or trans fats. Read the Nutrition Facts label on packaged goods to choose products that are low in these fats. Consume less than 10 percent of calories from saturated fats. Keep daily intake of trans fats as low as possible. (Answer continues on next page.) |
||
|