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Eating Well As You Get
Older
Frequently Asked Questions
14. Is it okay to eat some fat? -
cont'd
On
the other hand, fat contains more than twice as many calories as
protein or carbohydrates, and eating too many high-fat foods will
likely add excess calories and lead to weight gain. Excess weight
increases your risk of type 2 diabetes, heart disease, and other
health problems. (Answer continues on next page.)
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