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Exercise for Older Adults
Frequently Asked Questions
26. How much exercise should I get each
week? - cont'd
Your goal is to build up to at least 30 minutes of endurance
exercise on most or all days of the week. You can divide your
endurance exercise into sessions of no less than 10 minutes at a
time, as long as they total 30 minutes by the end of the day.
(Answer continues on next page.)
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