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Become Physically Active and Improve Your Health

Whoever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need for strenuous exercise or boring workouts. Instead, take part in fun physical activities you enjoy and watch the health benefits follow!

To learn more about becoming physical activity see:

• Getting Started Exercising
• Learning About the Importance of Physical Activity
• Growing Stronger - Strength Training for Older Adults
• Becoming More Active
  

More Data and Statistics

Visit the U.S. Physical Activity Statistics Web site for more data and stats related to physical activity.

To learn more about other topics, visit the Data and Statistics page for research results, tools, surveys, and other resources from across CDC.

Source: Behavioral Risk Factor Surveillance System (BRFSS), 2005