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Physical Activity TipsPhoto of a woman jogging.

  • Borrow an exercise video from the library.
     
  • Take the stairs instead of the elevator.
     
  • Join a dance class.
     
  • Plant and care for a vegetable or flower garden.
     
  • Locate and Exercise to an all-day exercise channel.

More Tips »

 

Page last reviewed: November 5, 2007
Page last modified: November 5, 2007

Content source: Division for Heart Disease and Stroke Prevention, National Center for Chronic Disease Prevention and Health Promotion
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and Human Services