Eating Well As You Get Older

Frequently Asked Questions

16. Which kinds of fat should I limit?

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Limit the amount of saturated fats and trans fats you consume. Many convenience foods contain saturated or trans fats. Read the Nutrition Facts label on packaged goods to choose products that are low in these fats. Consume less than 10 percent of calories from saturated fats. Keep daily intake of trans fats as low as possible. (Answer continues on next page.)