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High Blood Pressure
Frequently Asked Questions
15. What is the relationship between blood
pressure and body weight?
Blood pressure rises as body weight increases. Losing even 10
pounds can lower blood pressure -- and it has the greatest effect
for those who are overweight and already have hypertension. If you
are overweight or obese, work with your health care provider to
develop a plan to help you lower your weight and maintain a healthy
weight. Aim to reduce your weight by 7 to 10 percent over six
months, which can lower your risk for health problems. For example,
if you are overweight at 200 pounds, try to lose 14 to 20 pounds
over six months. After that, you may have to continue to lose
weight to get to a healthy weight.
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