|
|
An
Exercise Story
I
have participated in sports most of my life. I played football and
baseball in High School. I boxed and did karate, baseball,
weightlifting, and football in the Air Force. I started
weightlifting to impress a young lady that I had eyes for. Now that
I am a Senior Citizen at the age of 71, I still maintain a vigorous
exercise program. I fast walk on a treadmill at least 40 minutes, 3
times a week. I also lift weights 3 times a week for an hour and a
half each day. On the weight machine, I can bench press 300 lbs. I
play golf at least once a week. By maintaining this exercise
routine, my energy is always at a high level.
|
Click
Here for More Stories |
|
|
|