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Eating Well As You Get
Older
Frequently Asked Questions
14. Is it okay to eat some fat?
Yes. It's okay to eat limited amounts of certain kinds of fats. In
fact, your body needs some fats for energy and for healthy organs,
skin, and hair. Fats also help your body absorb vitamins A, D, E,
and K. Fats are also needed to provide essential fatty acids, which
your body cannot make on its own. (Answer continues on next
page.)
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